Coaching Options That Fit Your Lifestyle
Every client is different — which is why your plan should fit you, not the other way around.
At Coach Rui Personal Training, each program is designed to match your goals, experience, and schedule. Whether you prefer online training, a mix of both, or one-to-one sessions, you’ll get structure, accountability, and real results that last.
Face-to-Face Training
“I want to train without wasting time.”
Walk into every session with a clear plan and expert guidance. Train smarter, feel stronger, and get results that stick.
Includes:
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Weekly in-person coaching (1–3x per week)
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Programs tailored to your lifestyle and fitness level
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Nutrition advice and stress-free goal setting
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Ongoing motivation, structure, and feedback
Pricing:
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1 session/week — £180/month
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2 sessions/week — £320/month
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3 sessions/week — £460/month
Online Coaching
“I need a clear plan that fits my life.”
Train when and where it suits you with a custom plan and ongoing support — perfect for unpredictable schedules.
Includes:
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Custom training plans updated regularly
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Weekly check-ins and video feedback
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Messaging access for support
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Nutrition guidance, mobility, and recovery planning
Pricing:
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1 month — £145
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3 months — £415
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6 months — £695
Hybrid Coaching
“I want someone in my corner without rigid commitments.”
Flexible coaching with in-person sessions and full online support — ideal for busy parents or business owners.
Includes:
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Monthly or bi-monthly in-person sessions
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Weekly online support and plan updates
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Full flexibility and accountability
Pricing:
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1 session/month — £120/month
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4 sessions/month — £220/month
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8 sessions/month — £340/month